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| Drop-in Class: Drop in to any class on the schedule. Please arrive at the studio a few minutes early to register. |
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| 8-week Session: Each of our weekly classes runs for an 8-week session. Pre-register for the entire session and receive a discount off our regular drop-in rate: $96/session is $12/class versus $15/class for drop-in. |
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| 10-class (or 20-class) Package: A pre-paid pass which can be used to drop-in ten (or twenty) times to any class on our schedule, except for workshops. Expires six months after date purchased. Cannot be shared with other students |
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| Therapeutic Yoga (by appt): Therapeutic yoga uses modified yoga poses and props to facilitate healing due to injury or illness. Poses are individualized for your specific needs.Together with breath exercises and relaxation techniques, you’ll learn how to realign your body, mind and spirit to relieve pain and increase mobility. |
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| Private Lessons (by appt): Get individual attention to help you build your personal practice with more in-depth instruction, or participate in a structured work-out tailored to your personal needs. |
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| Class Descriptions | ||||||||||
| Sunrise Yoga:
Early-morning class to help you rise and shine. Concentrates on Sun Salutations and other sequences which build your energy levels to carry you through the day. |
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| Kids Yoga:
Fun and stimulating classes which explore yoga poses appropriate for the age of each child. |
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| Moderate Yoga:
Classes begin and end with stretching, breath awareness and meditation or relaxation. Standing poses and inversions add strength, endurance and balance with an emphasis on correct alignment. Modifications and props are used so that poses can be adapted to individual needs. |
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| Gentle Yoga:
This class focuses on yoga fundamentals with a slower pace. It is especially appropriate for anyone recovering from an injury, living with an illness or health condition, or for those with limited mobility due to age or weight. Modifications and props are used so that poses can be adapted to individual needs. Minimum registration required. |
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| Family Yoga:
Family Yoga is an open practice that is suitable for the whole family. A different approach is used to ensure that everyone is involved, regardless of age or physical ability. Kids under 13 are free with paying adult (max 2 kids per adult). Age 13 to 18 are $10. | ||||||||||
| Mat Pilates:
A multi-level mat pilates class which focuses on building core strength. |
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| Vinyasa Yoga:
Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Linking the movement from pose to pose with the breath, each class is a carefully designed sequence of yoga poses which calm the mind and focus awareness on the body. |
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| ZUMBA:
ZUMBA uses a mix of Latin and international music to create a dynamic, fun and effective cardio workout. The class is designed to utilize an interval training format, combining various rhythms with movements that tone and sculpt the body. |
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| Intro To Yoga:
A Beginner's Level class which teaches the basic poses, importance of breathing and concentration, and helps the student develop their own practice. |
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| Level I Yoga:
A Beginner's Level class for students with some yoga experience. This class will still cover the basic poses from "Intro to Yoga", and will introduce new poses and sequences. |
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| Level I-II Yoga:
A multi-level class which focuses on linking the breath with the flow of poses, and also concentrates on proper form and alignment. This class will introduce some more advanced poses not presented during the Beginner's level classes. |
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| Mommy and Baby (2mo to 12mo): A way for mom to exercise while bonding with baby. Incorporates “pairs” yoga poses with infant massage and other bonding activities. Available by appointment for groups of 5 or more. |
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| Pre-Natal Yoga: Designed specifically to ease the discomforts of pregnancy. Helps strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. |
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| Friday Workshops: | ||||||||||
| None currently scheduled | ||||||||||
| Saturday Workshops: | ||||||||||
| None currently scheduled | ||||||||||
| Sunday Workshops: | ||||||||||
| None currently scheduled | ||||||||||
